/womanusingarowingmachine-58dd203a5f9b584683876200.jpg)
And while there are many cardio exercises to choose from, consistency, duration, and intensity are the most critical factors for meeting your fitness goals. Read on to learn more about cardio, as well as its benefits, and how to create a safe and effective cardio workout routine.
This article looks at the best cardio exercises to perform at home with minimal equipment, with progressions for all fitness levels, from beginner to advanced.
If it raises your heart and breathing rates, it's cardio. Here are the benefits of cardiovascular exercise, and how to add it to your fitness plan.
This is a non-stop cardio routine with basic, low impact exercises for beginners. No equipment needed. Just yourself!
Also called aerobic or endurance exercise, cardio is any activity that gets you breathing a little harder and increases your heart rate. Low-intensity activities (such as walking your dog or waltzing) count.